You can do this. I know because I’ve been there. Prone to anxiety and depression all my life, I finally began to see real, lasting results when I discovered the root causes of my mental health struggles. As an Integrative Health Practitioner and Mightier Me Wellness Coach, I will guide you in finding better mental and physical health through delicious, nutrient-dense meals, fun movement, de-stressing and un-pretzeling, and at-home health testing to discover what’s at the bottom of your health challenges. You can feel mightier, stronger, better. There is hope!

What Is an Integrative Health Practitioner (IHP)?

As an Integrative Health Practitioner, I look for ways to rebalance your mind and body through removing toxicities, replenishing deficiencies, and building a strong foundation through food, movement, sleep, and de-stressing.

Coaching

As an Integrative Health Practitioner, I empower you to heal, gain better mental health and overall wellbeing by discovering your underlying root causes through at-home health testing and/or health assessments. Based on those, I will customize a protocol for you to get well, feel mentally better, more energized and even lose a few pounds if that is your goal.

Group Reset Program

Perhaps you are not ready for one-on-one coaching or like the option to get healthier in a group. Check out my group reset program to reset and rebalance your body through a functional medicine detox.

Shop

Check out the products I use and love that will help you get healthier and mightier! I’ve also listed some resources that may be helpful in your journey.

Yoga and Pilates

Yoga and movement has been key in my health and healing both physically and mentally. As a certified yoga and mat Pilates instructor, I teach at local studios, conduct corporate workshops and more. Check out my offerings.